How to stay
fit and healthy, I mad this video to tell people that we need to keep fit and
healthy and it is not just to keep are beautiful and skinny figures but also
for other reasons.
We need to
eat five fruit and vegetables a day this helps us maintain and healthy diet and
this also as fit! We can prepare fruit and veg in a different way. A fruit
salad!! Cut up lots of different fruit and put them in a bowl or plastic
container!! Then you have a mixture of fruit! Sometimes this could be your 5
fruit and veg. a normal piece of fruit! Maybe an apple or an orange or maybe
even a portion of grapes! You can also have a normal salad! With lettace,
tomatoes, pickles, Beetroot, peppers and other thing and you also can add eggs
and maybe ham or tuna or something!! You can have normal dinner with some peas
or carrots or maybe a little side salad!!
Exercising,
you, exercising for 60 minutes r more is super good for keep you fit. You could
go swimming, play football, go running/ Jogging, dancing or even walking to
school or work.
You can also
exercise by going to the gym! There are lots of things you can do there… like
running on the treadmill or lifting weights and there are lots of other
activities.
Totally
healthy eating like what mentioned and exercise will keep you fit and healthy.
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