A careful ways to avoid Diabetes

A person who suffers from diabetes would really find it hard to live in a normal way. You have a lot of limitations by not eating that, or doing that because your sickness will control you. But have you ever imagine on breaking free from this killing ailments? A good way to improve your life status and avoid such diabetes think is just simple. All you have to do is to watch the video by Dr. Mike Evans on how to do the basic and healthy tips. Let yourself be relieved by your agony. There is no reason you can t do it. It’s a matter of self-discipline and control

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For instance, you should control your sugar content by taking less, maintaining a body weight and having a good activity to make a good lifestyle. Another thing to consider when making your life pure and of these harmful ailments, there should be a need to develop one’s self control. This is the greatest discipline so far. If you would make limitations on eating, sleeping, watching TV and other stable activities that won’t even burn a single fat inside. Then you are making your step to a better you. Don’t be afraid to try it once, you will get used to it soon

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Overcoming laziness in four steps

      in this short video I am going to tell you how to overcome you in four steps laziness. Human being has limited amount of will power. And only so much force in needed to get us into action. To get this we need motivation. Avoiding something or running from something, or to gain pleasure. You either fear of something or we are hopeful at something so understanding these two forces and knowing how to use them to leverage yourself is key and critical to overcome laziness. Ask yourself what can I potentially achieve if I take the action and if I take the action what can I achieve? What is the result of my action?

     The good result will bring you motivation to do the action and bad result will make you avoid the action but the one causes laziness is what has good result but difficult. So looking at the result will motivate you. Number two is what do I want? What will I get if I take the result and repeat the process. So that from the first again, first what I try to avoid? Number two, be very clear about what you can gain and what you will gain by taking the action and number three what is the next step? So if you take the first step previously you go to the process again what is the next step now? And you just keep doing that on a daily bases.

click here to watch Overcoming lazinessin four steps

Overcoming shyness part 2

      You can do as many "small" ones as you like before you do the big one. You will be surprised at how much more comfortable and confident you feel when you have successfully done, or even just tried, the smaller ones!

Tip three, ask questions this technique is probably one that you have heard many times before. The idea behind it is that people love to talk about themselves … if you get the ball rolling. And is much easier to ask someone about their opinion on a topic

Tip four, random phone calling

     This one was very scary for me! To this day I still have not overcome my fear of talking on the telephone. But there is the thing, before I couldn't do it to save my life now I can if I have to. But there is the other thing, I do not want to be able to do it. Honestly. I do not care if I never fully get over of it! And if you have a similar "shyness trait" that you just do not want to deal with, then do not. Okay back to the tip! Here it is. Get out your phone book, choose 10 or 20 random phone number and call them. 

click here to watch overcoming shynesspart 2

Overcoming shyness part 1

     6 ways to subdue shyness.

Remember this- I am never going to tell you "just do it". It is the most pointless, useless and ineffective advice any shy person can get. It's like me telling my mom just "pick the spider up"! … You and me both know it doesn't work that way, it takes steps to get that point.

These six tips you are about to read fit this specific criteria that I had in mind when writing this:

1-They are easy to implement.

2-they produce almost instant results.

3-even the most fearful of "introverts" can accomplish them.

Tip one

 Physical priming. Before going out, just take a minute or two and do some light exercise. Maybe some pushups, jumping jacks, run in place, jump rope … anything to get your blood pumping. Of course do not go overboard and start sweating. Just enough to get your heart rate up, get the blood moving. It just kind of takes the edge off. Your more alert, more open to those thing that you uncomfortable. I suggest a few push ups and a little jogging in place. Or if I can be bothered to get on the floor I will do some jumping jacks, which I follow up with about 30 seconds of running in place.

Two, mental priming

    This one Is similar to the one above. Except where #1 is about physical priming, this is about mental priming. This is how it works … before you go to do something big… when I say big I mean anything causes you to become frightened, nervous or preferably something that causes you to stay home.

Whatever it is, just pick something that is a lot less "frightened"… for example asking for certain change at the supermarket was small for me. And for me, "big" was eating at a new fast food restaurant.

In one instanc    … it was a nice hot summer day and I decided I was going to venture into new, uncharted, somewhat frightened and possibly dangerous territory…subway. Yes … the sandwich restaurant.So on the way I stopped at the grocery store and asks the cashier for 3 five minutes and 2 one's after she rang up my items. Now get this…I was shaking as I asked this! Which is Ok, because I knew I could get through this small one. But when I got to the subway I had already successfully completed a small task. Now subway didn't seem as bad. You can do as many "small" ones as you like

click here to watch Overcoming shyness part 1

Losing belly's fat too fast

Nobody wants to have a fat bouncy body, especially when summer come where there is really a need for body show up on the beach. Well a good instructional video produced by “freefromfatfast” will give you tips on how to do a simple exercise that will boost your fat burning and can possibly transform you flappy belly to a sexier look with six packed abs. A warm up an your good to go. Just follow the basic tips on how to do the lower abdominal exercise, abdominal twist exercise, lower abs exercise, abdominal workout routines and more. It will really give you a good exercise if you will start doing some of it. Its basic and natural so there is nothing to worry. 

Anyways, don’t forget, and always don’t forget to have a simple warm ups which is very basic for you to a void muscle cramps and twitching. You might get injured if you don’t. Always remember that whatever can of physical fitness you do, always provide and a warm up activity for conditioning. It’s an expert advice, so believe it. Going back to the topic, Im pretty sure that you can get rid of those flappy and unhealthy fats on your bell. Just follow the routine and proper discipline and presto. You’re the man or woman for this coming summer.


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Best thing for our Health

The best thing for life is to live longer. It is the best reward we can have in life. It also shows how you live on your whole entire years in this world. But isn’t good for you to live a life without diseases, without illness, and without pain? A video provided by Dr. Mike Evans the  founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.. Will give you tips on how to get a best life out of this busy world. 

It says that living the right way will reduce your risk of arthritis, diabetes, post menopausal, anxiety, depression and all sorts of health risk that may bring you to early hospitalization, retirement and even death. Check it out and find yourself how you can live 23 hours and a half, and half of an hour for your health from the expert of healthy living and be changed. Then tell me what, and share us your story of transformation. Let them know so that you can inspire them too and together let’s make a change.


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A Food Talk

A video which feature’s foods and foods that we usually eat, burgers and soft drinks. I know we all guys are fanatic about these fast fatty foods. Thank to the luring commercials by the media. Anyways, the media presentation doesn’t not always give bad habits of eating, a contributor from “LearTo How” had posted a video on YouTube that is simple yet very educational. It is all about having healthy life and healthy living by keeping away soft drinks and fast cooked foods. These foods are really bad habit food as said by the video. Special thanks to the Go animate for making this video animation very simple yet so clear and conversations are audible. 

It is really good to have a healthy lifestyle to avoid diseases caused by eating those toxic foods. It maybe delicious, but we should consider that it’s making our health weak. No offense to the fast food owners but what I want to imply is that it is necessary for us to control especially when we think for ourselves as overfeed. There should be times when we consider eating healthy foods to maintain the balance and harmony of our body. Just always remember that our body is more important than anything else.


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What is Mental Health by Dr. Mike Condra

A great doctor named Dr. Mike Condra, a director, health, counselling and disabilities service at Queens University, explains the nature of mental health. On the video he posted on YouTube, he stated that all of us are subject to mental illness at any time of the day. We cannot guarantee a 24 hour a day seven times a week that we don’t have mental illness. Along with his explanation on the video is the presentation of the possible causes of mental illness and how to can release it naturally. 

The first means is through productive activities like attending the class, destructive which is very dangerous, fulfilling relationships, to make a diversion and most of all to have this ability to adapt. A concrete example is also given for you to understand every details of the topic. You can also find on the video, factors that most of us do such us escaping the reality. So if you guys had something to bother with your mental health, you can watch the video on YouTube. Just search for “What is Mental Health? with Dr. Mike Condra”. The video also appears to be culture friendly since it doesn’t use artist to portray the discussions but friendly simple cartoon animations. I can tell it’s the best discussion of mental health ever posted.


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The Health benefits of Ginger

Have you ever heard of a ginger, yeah that ginger that you used to add on you soup as seasoning. It is now widely used by the medical practitioner and doctors as well in the world. In fact there are tablets and capsule form of this ginger. You can check out the video “The Health Benefits of Ginger” and see for yourself the beauty and benefits you can get on this seasoning root. In Asia it is just used for seasoning, but more research had conducted on these roots and they found out more of it like nutrients like Magnesium, Manganese, Potassium and more. Go see for yourself on YouTube. 

By the way the video also says that it is best for those who had nausea, fever – yes it can cool down your fever , arthritis,- for those oldies, help reduces respiratory problems like asthma, digestion problems- it reliefs heartburn, lowers cholesterol, prevents migraine, motion sickness- like when you are riding or when you’re on a boat, and it can also prevents blood clots. So what good on this “Ginger” if you will just let this medical information passed away? Special thanks to the “HealingPowerHour” for making and posting this video on YouTube.


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losing weight fast

     You are about to learn underground fat burning secrets. Elite body builders, celebrities, fitness “gurus”. Who use a little known “extreme” diet system that literally forces your body to melt away, -1-1 pouds of suborn body fat for the first 7-days… for every single day. And you will lose about -3/4 to1 full pound of fat in the two weeks that follow. and yes these results are typical. Hi here my name is Brian and I want to tell you a secret. It is a secret that it takes over 7 years to fully understand. It is also a secret that diet and fitness industry does not want you to know about. And it is a secret that you own doctor do not want to share it with you. They know it to be true.

     The secret I am talking about it is weight lost. I am talking about Jaw-dropping, rapid body transformation. Where after just 21 days you will lose about 23 pound or more of pure body fat. Trimmed 2-4 inches off your waistline, went down 2-3 dress sizes. Developed a flatter stomach, increased your metabolism. Skyrocketed your energy level, lost significant inches of fat from your hips, thighs and belly. You can have taken complete control over your body weight for the rest of your life.

     The first thing you should know is that the extra weight you’re caring around is probably not your fault. By taking control of cellular inflammation you can live healthier and longer life. the calories are not directly relating to the fat, some calorie are helpful to lose fat and some are not and doctors know it so that you need to know about it. The three week diet is very helpful because you see the result of your doing. Is not it dangerous to lose weight fast? The truth is nothing is wrong to lose the weight in the right way.

watch losing weight fast here

How to stay fit and healthy

How to stay fit and healthy, I mad this video to tell people that we need to keep fit and healthy and it is not just to keep are beautiful and skinny figures but also for other reasons.

We need to eat five fruit and vegetables a day this helps us maintain and healthy diet and this also as fit! We can prepare fruit and veg in a different way. A fruit salad!! Cut up lots of different fruit and put them in a bowl or plastic container!! Then you have a mixture of fruit! Sometimes this could be your 5 fruit and veg. a normal piece of fruit! Maybe an apple or an orange or maybe even a portion of grapes! You can also have a normal salad! With lettace, tomatoes, pickles, Beetroot, peppers and other thing and you also can add eggs and maybe ham or tuna or something!! You can have normal dinner with some peas or carrots or maybe a little side salad!!

Exercising, you, exercising for 60 minutes r more is super good for keep you fit. You could go swimming, play football, go running/ Jogging, dancing or even walking to school or work.

You can also exercise by going to the gym! There are lots of things you can do there… like running on the treadmill or lifting weights and there are lots of other activities.

Totally healthy eating like what mentioned and exercise will keep you fit and healthy.

watch how to stay fit and healthy here