Grow taller exercise, these are most effective exercises for
increasing height. Today I am going to show you how to stretch. And for my
demonstration here is a super trainer. And today we are going to how you some
basic stretch that you might know their law. So the first stretch face down and
place you hand actually aside your chest and press you hand and come up and
stretching out that situation and this movement will be a god exercise and
stretch. You can hold this position anywhere from 20-470 seconds.
Come back
down and you can do that one to two more times so total of two to three. Come
up hold and then come back down. The second stretch is called the kneeling hip
flexor stretch so for this stretch kneel
on your left leg and then stretch out the left hip and stretch right arm up
over your body and then rotate to the open hip.
Hold in this position again anywhere for 20 to 40 seconds. Come back
relax. Now this last stretch is pretty advance this is a bridge now I show you
how to do that. there are two ways to do this the first one. Go to the video.
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